Health and Wellness

Sports Nutrition:

Learn how to help your clients achieve their highest level of sports performance with this seminar on sports nutrition. Gain an understanding of what the current research says about the What, When, Why and How to have your clients fuel. From carb loading to protein supplementation, find out what will work for your client.


Nutrition for Weight Management:

As a fitness professional, your clients frequently come to you with questions regarding nutrition and weight management.  Learn the relationship between nutrition and effective weight management methods to improve client adherence to exercise and weight loss programs.


Exercise/Muscle Physiology: 

Learn the basics of how your client's body adapts to exercise and physical activity. This seminar covers what is going on at the cellular level that causes these adaptations to occur. Learn about muscle fiber structure, metabolism, and muscle contraction.

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