Neera Mehta is a Licensed Mental Health Counselor (LMHC) in the State of Washington. She has a B.S. in Psychology from University of California, Davis and an M.S. in Counseling Pyschology from California State University, Stanislaus.
Neera's approach to counseling is primarily Cognitive-Behavioral, which means that she believes the way we think affects the way we feel and behave. She is directive, solution-focused and emphasizes self-responsibility. She will explore your beliefs, focusing on your view of the world to determine thought patterns which might be keeping you from achieving your goals. She will help clarify your goals and work collaboratively with you in finding solutions.