Counselor Bio

Neera Mehta is a Licensed Mental Health Counselor (LMHC) in the State of Washington since 2001. She has a B.S. in Psychology from University of California, Davis and an M.S. in Counseling Pyschology from California State University, Stanislaus.

Neera's approach to counseling is primarily Cognitive-Behavioral, which focuses on identifying dysfunctional thought patterns that are causing you distress.  Interventions will include thought and behavior modification with purpose of decreasing distressful symptoms.  She emphasizes personal responsibility and believes in empowering clients through education.  One of her goals for all clients is to empower the client with sufficient knowledge and skills to manage their distress so that the client no longer needs counseling.